Understanding Emotions & Behavior

Lets be honest, sometimes we let our emotions get the best of us.

Its easy to understand the function and purpose of some positive emotions, nothing can feel better than being joyous or being completely at peace in the moment but what is the function, purpose and traps that we find in some negative emotions. More importantly, how can we find our way out of these traps, recover from the negative emotions that sometimes can seem to control and inundate our lives.

Emotions are necessary and useful to our lives for multiple reasons. They make us aware that something is going right or wrong. Unfortunately, our emotions drive our behavior and for this reason we need to better understand and acknowledge them. Tragic circumstances and experiences can sometimes damage or distort our emotions.

For those that fall into this category, we can recover if we are honest about where we are, and then seek help to resolve the negative emotions. Having better relationships can start with a change in our actions. Sometimes the changes that we make spur on change in others. Let it always begin with us and remember that our behavior is the only thing that we have control over. In our recovery we will analyze behaviors and emotions that tend to cause or contribute to unhealthy conditions in our lives.

Join Dr. Robert Grand and Nick Sweem as they talk about the role, purpose and healing that can be found in our emotions. Discover the path to healing and understanding with the help of our Lord.